Find your anchor

 Christ-centered mental health support groups


Looking for My Quiet Cave? That’s us! Click here to learn more about our recent name change.

Anchor International

is a nonprofit organization dedicated to creating safe groups for mental wellness. We equip people to lead Christ-centered support groups in their churches and communities, because we believe all people can find hope and healing in the midst of mental and emotional health struggles.

One group can change a life…

Hear first-hand about Anchor International’s impact on the lives of our group members and facilitators.

Peer-led programs

for churches and communities

Overcome participant guide
Overcome | for everyone
Group Info: 8 weeks, 90-minute sessions, 2-10 participants, 2 facilitators
Workbooks: Facilitator Guide, Participant Guide

Overcome is an 8-week group experience for anyone pursuing mental, emotional, and spiritual wellness. Under the guidance of trained facilitators, group members meet weekly in a small group setting that emphasizes safety and respect while exploring biblical truths about hope in the midst of suffering. 


Fearless | for teens
Group Info: 8 weeks, 60 to 90-minute sessions, 2-8 students, 2 facilitators
Workbook: Facilitator Guide

Fearless is a strengths-based group experience designed to help young people pursue mental, emotional, relational, and spiritual wellness. This 8-week program provides teenagers with a safe space to explore the concept of wellness in the context of their faith. Ideal for youth group settings, Fearless equips teens with practical skills to overcome challenges and thrive in the midst of a changing world.

Fierce Love | for mothers of young children
Group Info: 8 weeks, 90-minute sessions, 2-10 participants, 2 facilitators
Workbooks: Facilitator Guide, Participant Guide

In partnership with MOPS International, the Fierce Love Collective: What To Do With the Big Emotions of Motherhood is an 8-week small group study designed to support mental health for mothers of young children. This group is for any mom who has experienced baby blues to postpartum depression, anxiety, scary thoughts, mood disorders, and everything in between.

Anchor | for everyone
Group Info: ongoing, 90-minute sessions, 2-10 participants, 2 facilitators
Workbook: Facilitator Guide — COMING FALL 2023

Anchor groups are open, ongoing support groups for individuals affected by mental health challenges and/or their supporters. Led by trained facilitators, Anchor groups provide an opportunity for people to find safe community, encourage one another in their walks of faith, and pursue mental wellness. Please note: Anchor International strongly encourages facilitators to lead one of our 8-week programs prior to launching an ongoing Anchor group.

“I was in a very dark and lonely place, and having a community that I could count on made the world of a difference for me.”
– Leanna