Self-Care Worksheet



The Self-Care Worksheet is a template for reflecting on our personal wellbeing and identifying steps we can take to improve our overall health and wellness.



Self-care is the practice of taking action to preserve or improve one’s own health. Jesus modeled self-care when he took time to eat, rest, and enjoy fellowship with his small group of trusted disciples. This Self-Care Worksheet provides a template for reflecting on your personal wellbeing and brainstorming practical ways that you can improve any areas that are struggling.